{"id":790,"date":"2025-02-10T09:18:46","date_gmt":"2025-02-10T04:48:46","guid":{"rendered":"https:\/\/weezharoz.com\/en\/?p=790"},"modified":"2025-02-10T09:18:46","modified_gmt":"2025-02-10T04:48:46","slug":"simple-moves-to-reduce-mental-stress-in-7-minutes","status":"publish","type":"post","link":"https:\/\/weezharoz.com\/en\/simple-moves-to-reduce-mental-stress-in-7-minutes\/","title":{"rendered":"Simple Moves to Reduce Mental Stress in 7 Minutes"},"content":{"rendered":"<p><span style=\"color: #993300;\"><strong>Weezha Roz<\/strong><\/span>-In today\u2019s fast-paced world, stress and mental pressure have become an inseparable part of life.<\/p>\n<p>Dr. Bajaj, the head of Patras Hospital in New Delhi and a cardiologist and surgeon, has introduced 7 simple moves that, when performed daily, can quickly reduce mental stress.<\/p>\n<p>Each of these moves takes only one minute, totaling 7 minutes.<\/p>\n<p>Dr. Bajaj has emphasized that the positive effects of these moves can be observed within a week.<\/p>\n<p>Introduction and Execution of the Moves:<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0641\u0632\u06cc\u06a9\u06cc\u200c\u0641\u0634\u0627\u0631 \u0630\u0647\u0646\u06cc \u062a\u0627\u0646\u0631\u0627 \u06a9\u0646\u062a\u0631\u0648\u0644 \u06a9\u0646\u06cc\u062f.!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-fEJKM-PSyY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weezha Roz-In today\u2019s fast-paced world, stress and mental pressure have become an inseparable part of life. Dr. Bajaj, the head of Patras Hospital in New Delhi and a cardiologist and surgeon, has introduced 7 simple moves that, when performed daily, can quickly reduce mental stress. Each of these moves takes only one minute, totaling 7 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/weezharoz.com\/en\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weezharoz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weezharoz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weezharoz.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/weezharoz.com\/en\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":0,"href":"https:\/\/weezharoz.com\/en\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weezharoz.com\/en\/wp-json\/wp\/v2\/media\/792"}],"wp:attachment":[{"href":"https:\/\/weezharoz.com\/en\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weezharoz.com\/en\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weezharoz.com\/en\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}