Weezha Roz-In today’s fast-paced world, stress and mental pressure have become an inseparable part of life.
Dr. Bajaj, the head of Patras Hospital in New Delhi and a cardiologist and surgeon, has introduced 7 simple moves that, when performed daily, can quickly reduce mental stress.
Each of these moves takes only one minute, totaling 7 minutes.
Dr. Bajaj has emphasized that the positive effects of these moves can be observed within a week.
Introduction and Execution of the Moves:
